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Machine assisted dips, tricep dips


Keep your body vertical to target the triceps rather than leaning forward for the chest.  For greater resistance, remove the support or even hold weight around your waist with a chain belt, dumbbell between the legs, or a weighted vest.

  Substitutions:

Close grip bench press (not pictured)

Bench dips

 

  

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll