|
Vertical leg press One of those old-school exercises; not a lot of gyms still have this machine. Gets some more hamstrings and glutes than standard leg press. You can also rig this up on a smith machine. |
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |