Home Exercise index Chest Shoulders Rotator cuff Back Trapezius Biceps Triceps Abdominals Quadriceps Hamstrings Gluteals Calves Stretches Cardiovascular Foam Roll
Straight arm pulldowns
Keep your chest out and squeeze the lats and scapulae down and together without bending your arms. Do not confuse this exercise with tricep pushdowns. Use a moderate weight to maintain form.
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll