Home Exercise index Chest Shoulders Rotator cuff Back Trapezius Biceps Triceps Abdominals Quadriceps Hamstrings Gluteals Calves Stretches Cardiovascular Foam Roll
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Don Ross' Shoulder blast - no rest between sets.
.jpg "1 - Bent over lateral")
1 - Bent over lateral rear deltoids
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Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |
.jpg "1 - Bent over lateral")
.jpg "1 - Bent over lateral")
.jpg "2 - Side lateral")
.jpg "2 - Side lateral")
.jpg "3 - front lateral")
.jpg "3 - front lateral")
1.jpg "4 - bent over arm swing")
.jpg "5 - bent arm lateral")
.jpg "5 - bent arm lateral")
.jpg "6 - upright rows")
.jpg "6 - upright rows")
.jpg "7 - reverse grip press")
.jpg "7 - reverse grip press")
