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Reverse hyperextensions

 

Keeping the knees bent at a 90 degree angle allows for greater focus on the glutes.  Push the feet together as you go up. (shown with medicine ball for added resistance)

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll