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Pulldown machine

Keep your chest up and elbows in.  Squeeze the scapulae together instead of using your biceps.  Machine pictured is the Hammer Lat Pulldown.

 

 

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll