|
Power cleans
These are normally used in sports training for general explosive power. They can help with stubborn upper back and trapezius muscles, as well. This one is to be done fast; if you go slow, you won't be able to lift enough weight to make it effective. Be careful of your wrists and lower back. |
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |