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One arm cable rear lateral

Kneeling on the floor, arm bent slightly.  Pull the handle out to your side, pivoting at the shoulder joint, not the elbow joint.  This was a favorite of Lee Labrada.

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll