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Machine row


Keep your chest up and elbows out. Use a horizontal grip.  Pull your shoulders and scapulae back and down.  Do not lean back with your upper body.  Arch your back slightly to maximize contraction between the shoulder blades.

 

 

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll