Home Exercise index  Chest  Shoulders  Rotator cuff  Back  Trapezius  Biceps  Triceps  Abdominals  Quadriceps  Hamstrings  Gluteals  Calves  Stretches  Cardiovascular  Foam Roll

Leg press high and narrow

Place the feet next to each other and place the feet high on the surface, insuring that the angle of the legs never exceeds 90 degrees, even at the bottom of the movement. Squeeze the glutes at the top of each repetition.  Press on your heels, not your toes.  This focuses on the outer gluteals and some lateral quadriceps.

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll