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Leg extension

Keep your knees even with the cam, or slightly in front of it if you have sore knees. Point your toes together. Start light and pyramid up in weight, though never performing fewer than 10 reps.  Extend your legs with a controlled, smooth motion.  Achieve full extension on each rep.  This exercise can also be used as a warm up for your knees at the beginning of your quadriceps workout and as a finishing movement at the end.

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