|
Leaning cable lateral
Lean towards the working side, grasping a bar for stability. This prevents leaning into the exercise and isolates the deltoid. Note that the arm is slightly cocked at the beginning of the exercise, preloading for tension, and raise hand to eye level. |
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |