Home Exercise index  Chest  Shoulders  Rotator cuff  Back  Trapezius  Biceps  Triceps  Abdominals  Quadriceps  Hamstrings  Gluteals  Calves  Stretches  Cardiovascular  Foam Roll

Kneeling side kick

Kneel on the floor, hold one leg out at a 90 degree angle from the other, and extend the leg straight behind you.  Perform all the reps with the leg held out, never letting it below parallel to the floor.  This looks like a karate side kick.  Substitutable for Abductor.

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll