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Kickbacks


          simultaneously

The upper arm should remain stationary, close to the body, and parallel to the floor throughout the movement --- only the forearm, elbow and down, move. You can do kickbacks while you are standing over a bench, or supporting the body with one leg on a bench and the other hanging off the opposite side, touching the floor for stability.


Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll