Jason Kozma personal training: smpersonaltraining.com, lapersonaltraining.com, jasonkozma.com, lapersonaltrainer.com, www.personaltrainer1.com, gethuge.net/now, joekozma.com
 Home Exercise index  Chest  Shoulders  Rotator cuff  Back  Trapezius  Biceps  Triceps  Abdominals  Quadriceps  Hamstrings  Gluteals  Calves  Stretches  Cardiovascular  Foam Roll

Incline bench press

Keep the bar at the line of the collar bone.  Press the weight up over the face, keeping the pressure on the upper pectorals.

 

 

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll