Home Exercise index  Chest  Shoulders  Rotator cuff  Back  Trapezius  Biceps  Triceps  Abdominals  Quadriceps  Hamstrings  Gluteals  Calves  Stretches  Cardiovascular  Foam Roll

Hyperextension

Using the same bench as for back extensions, hang down and round your back.  Tilt the pelvis forward and squeeze the glutes as hard as you can.  Do not raise your whole body to an upright position.  Perform only the part of the repetition that contracts the glutes.

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll