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Hyperextension
Squeeze your legs together and pull from the hamstrings, keeping the back slightly rounded. You need not come up to parallel to fully contract the hamstring on this one. Focus on the hamstrings, not the lower back here. |
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |