Jason Kozma personal training: smpersonaltraining.com, lapersonaltraining.com, jasonkozma.com, lapersonaltrainer.com, www.personaltrainer1.com, gethuge.net/now, joekozma.com
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Good mornings

Keep your chest up and bend over to almost 90 degrees.  Bend your knees slightly and go slow, do not bounce.  Use a moderate weight.

 

 

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll