Home Exercise index Chest Shoulders Rotator cuff Back Trapezius Biceps Triceps Abdominals Quadriceps Hamstrings Gluteals Calves Stretches Cardiovascular Foam Roll
Forward rope extension
Lean forward at the waist facing away an overhead pulley with rope attachment. Point your elbows straight in front of you and extend your arms, keeping the upper arms stationary, only pivoting at the elbow joint.
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll