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Flat flyes
Keep the dumbbells at the midline of the chest. Flye the weight up over the chest and bring the dumbbells together, squeezing the outer edge of the pectorals. |
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |