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Home Exercise index  Chest  Shoulders  Rotator cuff  Back  Trapezius  Biceps  Triceps  Abdominals  Quadriceps  Hamstrings  Gluteals  Calves  Stretches  Cardiovascular  Foam Roll

Dips


Look down and keep your chin on your chest.  Point the elbows out, lean slightly forward, stretch down as low as you can, keeping the pressure on the lower and outer pectorals

  Assisted Dips

Follow the same directions as above, standing on the assistance stack using counterweight.  Attempt to grow stronger until you can do this with your own bodyweight.

 

 

 

 

 

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll