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Decline dumbbell press
Keep the dumbbells at the midline of the chest. Press the weight directly over the same spot on the chest and bring the dumbbells together, keeping the pressure on the lower and outer pectorals. |
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |