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Deadlift


Keep your back as straight as possible and lift with the legs as much as possible.  Do not round the lower back. Squeeze the scapulae together at the top of the movement.  Wear a belt for this exercise and go heavy.

 

 

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll