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Concentration curl


 

Using low cable

Sit or stand, bent over at the waist.  Rest your arm against the inside of your thigh.  Curl the weight up keeping your upper arm perpendicular to the floor and contract the bicep fully.

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll