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Chins (pull ups)

 

Keep your chest up and elbows out.  Squeeze the scapulae together and try to touch your chest to the bar.  It's okay if you get within a couple of inches.  For greater resistance, hold weight around your waist with a chain belt, dumbbell between the legs, or a weighted vest.

 

 

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll