|
The trick with this movement is to use just the biceps and avoid the tendency to use the lats to assist in pulling the weight in towards the body. You can help avoid that by aligning your shoulders, elbow, and wrist joints precisely with the high pulleys, standing neither in front nor behind them. Pull the weight in slowly and in an entirely controlled manner, making sure than you feel tension throughout the exercise --- including the beginning and ending contraction. A better finishing than mass exercise, the standing high cable curls usually see relatively high reps.
|
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |