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Keep your upper body perpendicular to the bench. Pull your shoulders and scapulae back and down. Try to touch the handle to your stomach, not your chest. You may try variations with different handles and grips. |
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |