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Cable curl


Try different width grips for different areas of bicep stimulation.  Be sure to fully contract at the top.

A wider grip works the more of the inside of the bicep, a closer grip works the outside of the bicep slightly more.

 

 

 

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll