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Bent over laterals

Leaning head on rack

                                                    Standing                                             Seated

using low cables

This exercise works the back portion of the upper shoulders; the rear head of the deltoids. It’s a difficult exercise in that it demands patience and attention to form. The back is horizontal and parallel to the floor throughout the movement. The arms maintain a constant bend at the elbows that does not change. : Keep the weight low enough so your form is perfect and you’ll find that the rear portion of your shoulder develops nicely and prevents a stooped or forward-lean look. Start with the dumbbells in front of your head and slowly raise them to the side, pausing for a second before you lower them.

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