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Bent over arm swing

Shown leaning forward on bench.  Pull the shoulder blades back at the top of each rep.

Standing: bent over at a 90 degree angle with your back flat (not rounded, stick your butt out and your shoulders back), keeping your arms straight, pull them back to your sides and pull your shoulder blades together at the top.  You should be squeezing your rear deltoids, the muscles just above your triceps.

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