|
Bench press
Keep the bar at the nipple line of the lower chest. Press the weight up over the chest, keeping the pressure on the middle pectorals.
|
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll |