equiv="Content-Language" content="en-us"> Barbell curl

 

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Barbell curl

Keep the eyes straight ahead as you curl the bar from below your waist to your shoulders. Do not rock or swing unless you are an advanced lifter looking for "cheat" reps.

 

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll