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On the hyperextension bench, lean over, rounding your back and crunching your abdominals.  Contract the lower back as you raise up parallel to the floor.  Go no higher and do not hyperextend your back.  Go slowly, you may hold weight in your hands as you gain strength.  Do not train to failure on this exercise.  Go until the muscles burn. It is best to do no more than 12 reps per set.  You may hold weight if you wish.

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