Home Exercise index Chest Shoulders Rotator cuff Back Trapezius Biceps Triceps Abdominals Quadriceps Hamstrings Gluteals Calves Stretches Cardiovascular Foam Roll
Assisted chins
Same as chins, but get all the way up and don't lift up on your toes.
Assisted close grip chins
(not pictured) Use the parallel grip and follow the same directions as Reverse grip chins.
Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll