Home Exercise index  Chest  Shoulders  Rotator cuff  Back  Trapezius  Biceps  Triceps  Abdominals  Quadriceps  Hamstrings  Gluteals  Calves  Stretches  Cardiovascular  Foam Roll

Adductor

For hip stability, twisting power, as well as normal toning.

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll