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Abductor

Also called the "outie" machine.  Sit down and push the legs out as far as you can, pressing outwards against the thigh pads.  Keep a smooth, rapid, controlled tempo.

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll