Jason Kozma personal training: www.smpersonaltraining.com, www.lapersonaltraining.com, www.jasonkozma.com, www.joefitness.org, www.joekozma.com
Home Exercise index  Chest  Shoulders  Rotator cuff  Back  Trapezius  Biceps  Triceps  Abdominals  Quadriceps  Hamstrings  Gluteals  Calves  Stretches  Cardiovascular  Foam Roll

 

Keep the back flat and wear belt.  Do not jerk the weight.

Home Exercise index - Chest - Shoulders - Rotator cuff - Back - Trapezius - Biceps - Triceps - Abdominals - Quadriceps - Hamstrings - Gluteals - Calves - Stretches - Cardiovascular - Foam Roll